The Yoga Beatdown

Practicing the things I’m bad at allows me to become even better at the things I’m good at. That is the lesson I’ve learned during the six months following the departure of my favorite yoga instructor.

As I’ve written previously, my favorite instructor left six months ago to pursue a new love and career on the east coast. Since then, I’ve been rotating among a cadre of various surrogates, concentrating on strengthening the weaker aspects of my practice, shoring up my fundamentals, and acquainting myself with different yoga styles.

It’s been a very productive and educational hiatus from Anusara, the branch of yoga that my favorite instructor taught. I feel stronger than ever, more flexible than ever, more balanced than ever. In short, I feel that I’m ready for whatever comes next.

That would be a class taught by the spiritual successor to my favorite instructor, a woman who was trained by the same master and teaches an advanced Level 2-3 course. For the record, my old instructor taught a Level 1-2.

As soon as the new instructor saw me, she brightened and smiled. She said, “I’m going to write Elsie an e-mail and tell her I saw you. I’ve been meaning to write her.” There’s something quite nostalgic and touching about the idea that even at this age, my teachers are still communicating with each other about my progress as a student.

Class started well enough. Among my specialties are the Warrior poses, because my favorite instructor couldn’t get enough of them, and I practiced long and hard to emulate her form. Sure enough, the new instructor noticed my Warrior One, which is a decent facsimile of the old instructor’s, and said: “Awesome.”

Things quickly went downhill from there. I wrote earlier that this woman was waiting to introduce me to my new pain threshold, and my words were highly prescient. I found that I couldn’t perform a good half of the poses, and I wasn’t alone: students were flopping out left and right. Every pose was either new or a difficult variation of an old pose. At one point, she asked everyone to perform one that no one in the room could duplicate. And then she smiled and said, “We’re just doing this one so everyone can laugh at themselves.” Simply brutal.

The next day I felt a profound fatigue in my body, still present at I type this over twenty-four hours later. My ultimate goal is to take this woman’s class three times a week. I am by no means ready, but I plan on coming back next week.

I would be surprised if she weren’t expecting me.